Core syn. Funnnnn!
Salad no dressing. 100
Almonds. 100
Bar 180
Shake 200
Yogurt 80
Fish & veggies 250
Sweet potato 100
1030
Water 60 oz
Switching Gears - Time to start carving
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I feel like not going to Boston this year (2014) kinda put the nail in my
running for a while. I have been running hard for 4 years now and
accomplished m...
11 years ago
sheri!!!
ReplyDeleteHow is it going? You feeling good?!?!?! Do you use a chair for the pull ups? I have too. It makes it harder to really get strong cause you are also using your leg. I didnt reach my goal of 5 real pullups this week. But I'll get it one day. You know, when I was in high school I did 40 pull-ups in a row one day. 30 yrs is harder then I thought. : ) Love you!!