Day: 1, Calories: 250, P90X Chest and Back

Nutrition

250 Calories ½ X 3 oz. fish or shellfish | 50 cals

Workout

P90X Chest and Back Status: Completed

Workout

P90X Ab Ripper Status: Completed

Day: 1, Calories: 550, Distance Running

Nutrition

550 Calories Wrap. 300 Chips 50 Protein 200

Workout

Distance Running Status: Completed 8 miles

Day15 Legs and Back

Okay....I have AWFUL at blogging, but I have been faithful to the program...I weighed in just now and am down 7.2 pounds since I began.....I also am starting to see some results in clothes...jeans are baggy, shirts are not as tight around my chest!

Today is day 15--Legs and Back....I NEED to drink water today...Yesterday was not a good water day for me...Good news....I made it through the entire Yoga workout and even did 4 real push-ups!  I LOVED how the sweat was dripping from every pore of my body...

Now I am headed down for my morning workout of legs and back with my hubby!  Awesome workout today...I feel much stronger and sweat up a storm.

B: Shake 200 + V
L:  salad with chicken breast 200
6 glasses of water

Day 9 - Kenpo

Shake  180
almonds 150
salad w/ chicken and nuts 350
sweet potatoes 200
steak 100
small candy cane 100
1080 calories

Day 8 - Legs and Back

chili  250
shake 100
protein bar bite 50
salad/meats 200
almonds 200
beer 64

Day 7 - Plyo

What a great workout! I love to feel the burn and to feel like a really sweated my butt off! I am officially one week into the program and am locked on! I have decided that I am so glad that I took this on over the holiday. There just really is not a single food that I love MORE than my health or the feeling of buttoning a pair of jeans that does not cut off my circulation. So, with that being said, on to week 2!

Shake 200
Salad. With chicken. 200
fish and veggies 400
almonds 100

Day 6

Fish and veggies. 200
Sweet potatos 50
Yogurt. 50
Shake 200
cheese 50
chicken breast, veggies and black beans 400
almonds 100

1050