Day15 Legs and Back

Okay....I have AWFUL at blogging, but I have been faithful to the program...I weighed in just now and am down 7.2 pounds since I began.....I also am starting to see some results in clothes...jeans are baggy, shirts are not as tight around my chest!

Today is day 15--Legs and Back....I NEED to drink water today...Yesterday was not a good water day for me...Good news....I made it through the entire Yoga workout and even did 4 real push-ups!  I LOVED how the sweat was dripping from every pore of my body...

Now I am headed down for my morning workout of legs and back with my hubby!  Awesome workout today...I feel much stronger and sweat up a storm.

B: Shake 200 + V
L:  salad with chicken breast 200
6 glasses of water

Day 9 - Kenpo

Shake  180
almonds 150
salad w/ chicken and nuts 350
sweet potatoes 200
steak 100
small candy cane 100
1080 calories

Day 8 - Legs and Back

chili  250
shake 100
protein bar bite 50
salad/meats 200
almonds 200
beer 64

Day 7 - Plyo

What a great workout! I love to feel the burn and to feel like a really sweated my butt off! I am officially one week into the program and am locked on! I have decided that I am so glad that I took this on over the holiday. There just really is not a single food that I love MORE than my health or the feeling of buttoning a pair of jeans that does not cut off my circulation. So, with that being said, on to week 2!

Shake 200
Salad. With chicken. 200
fish and veggies 400
almonds 100

Day 6

Fish and veggies. 200
Sweet potatos 50
Yogurt. 50
Shake 200
cheese 50
chicken breast, veggies and black beans 400
almonds 100

1050

Day 5

Core syn. Funnnnn!

Salad no dressing. 100
Almonds. 100
Bar 180
Shake 200
Yogurt 80
Fish & veggies 250
Sweet potato 100
1030
Water 60 oz

Day 4

Yoga--kind of
Bar 170
Berries. 50
Nuts 100
Shake 200
Water 74 oz
Salad w/ 1/2 cup chicken 250
770 Calories

Day 3

Salad 200
Nuts. 170
Bar. 180
Yogurt 130
Raisins 80

1/2 bar. 90
Turkey chili 250
72 oz h2o
1100 calories

Day 2--kenpo

Day # 2 - I am SORE but totally pumped....Who could ask for more...a personal trainer in my home at 5:30 in the morning with a shake handed to me when I was done,  my lunch packed and all calories marked on each item, and walked in from work with a healthy dinner prepared...I love my husband!
Shake 200
Berries. 50
Bar. 180
Salad. 180
Almonds 170
Turkey Taco Salad with hot salsa  350

1130 calories

Day 1 - Legs and Back

Worked out with Mike.

B: Protien Shake 200
S: 1/2 protien bar 100
L: Salad with chicken 200
D: Sirloin, Beans, Asparagus soup 450


1050